Don’t be too hard on yourself and count every small accomplishment. Goals are a great thing to have, but begin with smaller goals then build your way up. Rather than set yourself up for failure, start the New Year off by simply starting. The normal pattern is to start out strong and ultimately it dissolves just a few months or even weeks into the New Year. Usually at the top of the year people make resolutions or huge goals that are at times unrealistic. My advice for 2018 is to just start something. What’s your advice for people wanting to get fit this year? It’s an MMA-inspired Hiit workout specifically aimed at blasting away the extra holiday weight. I have my own signature brand Viebrant Athletics and a charity that is near and dear to my heart called The Rooftop Project, which benefits impoverish families in the Philippines. My passion is driven by diversity in fitness and in a society where women of colour are not so predominant. I’m represented by the prestigious NTA Talent Agency of Los Angeles and have been in several national brand campaigns, commercials and magazine covers. My training includes: classical ballet, modern, jazz, belly dance, hip-hop and I’m licensed in Zumba fitness. In addition to the fitness, I’m also classically trained in the world of dance. With a sponsorship by Reebok Los Angeles, I was appointed as their official Combat Trainer/Fitness Influencer. My experience has led me to become a personal trainer for the Sony Music Group where I trained celebrities such as Becky G, Sophia Black, Karrueche Tran and Olori Swank. I’ve trained, coached and managed at some of the top gyms in Los Angeles such as Equinox, UFC Gym, Crunch, and 24 Hour Fitness. With my background, I was able to compete in the Southwestern Regional Stick Championship and earned a medal in the US Open and also competed in the Junior Olympics. I trained in Muay Thai, Jeet Kune Do, Eskrima, Tae Kwon Do, Wushu, Northern Shaolin, and many more. As a child, I trained martial arts under my father, Erwin Villezon, who was a student of world-renowned martial artist Dan Inosanto.
#GUT BUSTER FOOTBALL WORKOUT PROFESSIONAL#
I’m a model and fitness professional raised in Westchester, California. Get to know the multifaceted fitness professional Nelita Villezon as she helps usher a fitter you this year with her brand of intense workout. We contacted a fitness trainers whose credibility is only surpassed by her poise and charisma. Holiday’s over and banging your head against the wall for the binge at the conclusion of 2017 which carried over to 2018’s New Year celebrations won’t shake off the fat clinging on to your waist.įortunately for you, we’ve got a great workout that will!įor our opening salvo, Gulf News tabloid! brings you a whole body workout that’s sure to get you back on track after the holiday break.
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